I hung out with Stéphane from Safe Motions to talk about his YouTube channel, distance running, overtraining and injury prevention. Stéphane is a registered Osteopathic therapist with a specialization in Sports Science, working in a hospital and with a strong passion for running, having run trails and ultramarathons for over 20 years.
His channel is dedicated mainly to runners, to help you recover and prevent injuries through self-treatment tips and tricks.
His channel is dedicated mainly to runners, to help you recover and prevent injuries through self-treatment tips and tricks.
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