40/20 Cardio and Core-HIIT-Workout

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Exercises: Immer 2 Übungen im Wechsel


1. Bend over Pulleys Variation
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2. Fast Jumping Jacks


3. Leg up Touch into Leg Lifts
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4. In & Out Jumping Jacks



5. Breast Stroke
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6. Burpess



Intervals:
40 sek./20 sek. - 25x (Jede Übung 5x)

Music:
Warm Up:
mbb_Music
https://www.youtube.com/channel/UCEWA​...

Hauptteil:
Track: Floatinurboat - Spirit Of Things
Watch: https://www.youtube.com/watch?v=LY1ik​...

Track: The Voyager - A Mid Summer's Eve
Watch: https://www.youtube.com/watch?v=8OFDx​...

Track: Lyonn - The Symphony
Watch: https://www.youtube.com/watch?v=TocUL​...

Track: Criss Animak - Random Leads
Watch: https://www.youtube.com/watch?v=2hfxD​...

Track: Alan Walker - The Spectre
Watch: https://www.youtube.com/watch?v=AOeY-​...

Track: Itro - Panda
Watch: https://www.youtube.com/watch?v=FkKjZ​...

Track: Tobu - Hope
Watch: https://www.youtube.com/watch?v=EP625​...

Track: Deaf Kev - Invinvible
Watch: https://www.youtube.com/watch?v=J2X5m​...

Track: Alan Walker - Force
Watch: https://www.youtube.com/watch?v=xshEZ​...
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